BiG Cardio - Virtual 2020

May 2, 2020 @ 7:30AM — 12:30PM

5K Walk/Run, Fitness Workouts, Swim Challenge, Prizes, Fun!

BiG Cardio - Virtual 2020 image


There are currently no tickets available for this event, but you can still make a donation.


This is a FREE Live Stream Virtual Walk/5K (unofficial), Fitness, and Fun Fundraising Event that you participate in from your home. Event includes a walk/run (5K), fitness workouts, swim challenge, guest speakers, and a chance of winning raffle prizes for those who register. Anyone can participate, open to all. This is fundraising event to benefit teens in foster care through BiG Children's Foundation. Please give generously. Thank you.

There will be a live moderator interacting with the participants, and everyone is encouraged to post pictures and videos on BCF's live Facebook Event page in real time. We also encourage participants in the other fitness workouts to do the same as it makes it fun and enjoyable when we participate and interact together. Although the 5K is not an official, timed race, we encourage runners to post a picture of their completed race stats/time from their fitness app, apple watch, fitbit, etc.


Lineup may change without notice

7:30am-Goes live on Facebook @bigchildrensfoundation

7:45am-National Anthem, Prayer, Announcements, Warm Up

8:00am-Family walk/run (5K) begins for all ages (participants post pics/video in real time)
9:15am-Emcee interaction, raffle prizes randomly-chosen (must register to be included in drawing, no charge),
9:30am-Cardio Class, PT Workout, or Swim Challenge (participants post pics/vids)
10:30am-Yoga/sport stretch (participants post pics/vids)
10:45am-Emcee interaction, raffle prizes-randomly chosen (must register to be included in drawing, no charge)
11:00am-Community Round Table and Live Q&A

Topic Examples:

Mental Health Talk

Nutrition and Mind/Body Connection

Infectious Disease

Spiritual Health

Skin Protection

Safe Water Play

12:00-pmHealthy snack preparation together
12:15p-mEmcee interaction, raffle prizes-randomly chosen (must register to be included in drawing, no charge)
12:30pm-Prayer, Close


BiG Children’s Foundation, Inc.

2020 W. McNab Road

Fort Lauderdale, FL 33309

(954) 933-3129

President and Chair, Joyce Feldman

Staff, Board of Directors, and Volunteers